Your mental wellness hotel in Oberstdorf
The pursuit of mental well-being
Mental wellness considers the body, mind, and soul as a whole and forms the basis for inner well-being. However, this requires consciously allowing yourself moments of relaxation in everyday life, taking breaks to switch off, and letting go of mental burdens. Based on the modern implementation of Kneipp's teachings,
we have developed a holistic program with a mix of exercise, relaxation, and nutrition to promote your mental wellness and improve your quality of life. Try out new health activities under the guidance of qualified trainers and take valuable tips for your everyday life home with you. Feel free, carefree, and content again!
Feel better with SCHÜLE'S
Your blend for inner well-being
- Kneipp: alternating foot baths and alternating arm baths
- Exercise: Nordic walking, Pilates, walking, Aqua Fit
- Relaxation: stretching and relaxation exercises, Jacobsen relaxation, SCHÜLE'S Ruhequell, foot reflexology massage
- Mindfulness: breathing relaxation or autogenic training
- Nutrition: Nutrition consultation and low-sugar diet
- Daily evening reflection
- A medical examination can be booked optionally for an additional charge
For a lasting improvement in your quality of life, we will provide you with a handout containing valuable exercises and tips for you to do at home.