Mental wellness

Stress Reset – Rediscover Your Inner Balance

There are times when your mind just won’t settle. Thoughts keep circling, daily life constantly demands your attention—and even in your free moments, it’s hard to truly unwind.
That’s exactly where this program comes in.

Mental wellness at SCHÜLE’S consciously creates space to relieve the nervous system and, step by step, find a calmer rhythm again. Not through short-term distraction, but through genuine regeneration.

A balanced combination of exercise, relaxation, and soothing treatments helps to release inner tension and build new stability. At the same time, there is intentional time for rest—without sensory overload, without fixed demands.

Many guests feel, after just a few days, how the inner pressure lessens, their mind becomes clearer, and a greater sense of calm returns.

This program is designed for anyone who realizes that “just switching off” is no longer enough—and who wants to consciously reconnect with their inner strength.

7 - 14 nights

bookable all year round

from € 1.572,-- per stay

Services

7 nights in a comfort room
SCHÜLE'S extended pampering board with rich breakfast buffet and optional late riser breakfast, daily varying vital midday snack, homemade cakes in the afternoon time as well as a 5-course choice menu in the evening
Kneipp: 2 x alternating foot bath, 2 x alternating arm bath
Exercise: 1 x Nordic walking, 1 x walking, 1 x Pilates, 1 x Aqua Fit.
Relaxation: 2 x stretch and relax gymnastics, 1 x relaxation according to Jacobsen,
1 x SCHÜLE'S Quiet Spring, 1 x foot reflex massage
Mindfulness: 1 x breath relaxation or autogenic training
Nutrition: Nutritional discussion and low-sugar diet
Daily evening reflection to end the day
Handout with valuable exercises and tips for home use
Allgäu water and fresh fruit as a welcome in your room
Wellness on 2,600 m² with large panoramic indoor pool, separate Ladies'SPA, various saunas, Kneipp area, experience showers and panoramic rest area
Active and sports program with yoga, Pilates, fitness & more

--> Doctor's examination optionally bookable for an extra charge